Daily Wellness · Jordan Blake, RD · February 24, 2026 · 5 min read
Adherence is the most underrated variable in supplementation. A perfect protocol taken 40% of the time loses to a decent protocol taken 95% of the time.
We suggest a three-layer stack: a foundation (multivitamin plus omega-3), a goal formula (immune, gut, skin, or energy), and an optional evening formula such as magnesium.
Anchor each layer to an existing habit — breakfast, your commute, brushing your teeth — and store bottles where the habit happens. Routine beats willpower every time.
This article is educational and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. Consult your healthcare provider before starting any supplement.